Luxury Fitness Studio
Fabulous at 40 & beyond weekend workshop
We reach our forties and something changes. Nothing quite looks the way it did anymore hair, skin, body shape. Make-up we’ve relied on since our twenties and thirties no longer seems to work. Although to chase youth is like chasing the pot at the end of a rainbow, you’re never going to find it, though there are lots of things you can do to help yourself look and feel great.
You can find a new kind of beauty. Why shouldn’t we be as beautiful in our forties, fifties, or sixties and some, as we have been in our twenties and thirties, in a different way! By the time we reach 40, we pretty much know what we want and what we like! Though sometimes in the pace of today’s living we can easily be dragged along in the flow of it all and neglect our own needs.
Perhaps your look is a little dated, clothes, hair and make-up. Have you found the pounds piling on over the years, finding yourself dreaming of the days when you were slim, toned and feeling confident about yourself.
Do you find yourself feeling confused with the vast array of diets available, attempting and failing at each one, leaving you feeling, yet again, back to square one? Miserable and downhearted. All around we see images displaying celebrities who claim to have lost ridiculous amounts of weight in a short space of time, and generally put it all back on as quickly as they lost it!
At Transform12, a carefully selected program has been devised based on research gathered from women age forty plus, to the kind of topics they would like covering, if they were to attend a weekend workshop.
It wasn’t surprising that diet, nutrition and fat loss was first on the agenda. Firstly the word diet conjures up many thoughts of starvation, misery, boredom etc. stop…It doesn’t have to be that way. As most of us have heard, we are what we eat, period. What absolute nonsense, when I hear the term ‘middle age spread’.Yes ok, so our metabolism slows down slightly, does that mean you have to become overweight, unhealthy and downright depressed, slumping around in less than flattering clothes? No, most certainly not. Your body is a beautiful temple to be admired for its grace and beauty, and not one to be abused filling it with processed, quick fix chemical junk, which is slowly poisoning your body!